SportsSuffernYear-round session-based programs

Swim Lessons (Infant Through Adult)

Taught by Monsey Swim School

About this class

A College Road swim school at the Rockland Community College pool offering progressive swim instruction for infants through adults, plus stroke development and competitive prep. A long-running regional swim program for the Monsey-Suffern community.

Where

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145 College Rd, Suffern, NY 10901

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BJJ & Wrestling Classes

SuffernWeekday evenings + weekend morning sessions

Taught by NY UNITED BJJ

A North Airmont Road martial arts academy specializing in Brazilian Jiu-Jitsu, folk-style wrestling, and catch wrestling with curriculum tracks for beginners, intermediate, and advanced students. A respected southern Rockland grappling gym.

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Boxing, Kickboxing & BJJ Classes

CongersWeekday evenings + weekend sessions

Taught by Hudson Valley Martial Arts and Boxing Academy

A Congers martial arts and boxing academy teaching boxing, kickboxing, Brazilian Jiu-Jitsu, and self-defense for adults and kids, plus fitness-focused classes. A welcoming Rockland gym with coaching for first-timers and competitors alike.

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Sports

Filipino Kali & Combat Fitness

West NyackWeekday evenings + weekend classes

Taught by Nomad Kali & Combat Fitness

A West Nyack martial arts studio specializing in Filipino Kali, combat fitness, and practical self-defense for adults, with small classes and a focus on real-world skill. A distinctive Rockland training space for striking, weapons, and conditioning.

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